MASTERCLASS
Energy Wellness for Inner
Peace and Balance

Review

• Grounding, Releasing Energy and Filling Up
• Heart Breath
• Relaxing Breath - 4-7-8
• Empathy and Self Empathy (also see our blog post)
• Envisioning what you want to create/how you want to be
• Connecting with your tribe
• Connecting with Nature
• Self Care Rituals

Surrender to the present.  Fear pulls us into the future.  Peace resides in the now.  Practicing mindfulness helps you to gently return to this moment, grounding your awareness in your surroundings.  When you feel present, fear starts to loose it's grip.